My Story

Hi, I’m Melissa

 

A certified professional wellness coach with training in evidence-based coaching psychology and a background in personal exercise training, lover of the outdoors, happiness, and hope.

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Over the years, my career has taken me from marketing to banking, then on to teaching and healthcare management. My passion for health and fitness has been there every step of the way.

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Health challenges have been part of my life for many years which took a toll on the body and mind. Add in navigating relationships, work, and grief due to loss. It took a continued effort to realize that learning to accept and find ways to feel good about the things we can control, the small wins, can add up and unlock a whole new chapter of self-discovery and happiness. There are always difficult moments, ones that are a struggle. Re-evaluating, letting go, moving on and improving has been rewarding in health, relationships and overall fulfillment.

 

​I believe that our struggles are more similar than different. So why not try a new approach. I can help you to make some  of the changes  that you have always hoped to make.